1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Mentally stressed and over weight.

Mentally stressed and over weight

2017-05-30 14:02:23
Iam F 38y 78 kgs .Primarily had a problem of infertility, had to take lot of treatment ,surgeries .My skin has become sensitive ,severe hair loss and minor ailments. Secondly 6 months back alleged to had #of BB of left leg ,internal nailing done. I am walking with the aid of walker.Doctor suggested me to lose weight for further management.
41 Views

Answers (1)

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
Take enough proteins for good hairs.
Health Tips
Take almonds and flaxseeds daily.

Answered2017-05-31 01:44:11

YESNO

Was this answer useful

Articles you may like

Dealing with mental stress at the workplace

Dr.Ankita Mishra

What is mental health?According to WHO, Mental health can be defined as a state of well-being in which :the individual r ... Read more

Mental Health

Dr.Surabhi Jain

There is no health without mental health. Mental health refers to the psychological and the emotional well being of an i ... Read more

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta

Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling wi ... Read more

Choose Teleconsultation Over Self-Medication, especially during COVID-19 times

Practo

Introduction to self-medication, reasons, and sourcesSelf-medication is a global phenomenon and is very common in India ... Read more

Music And Mental Health

Ms.Sheetal Bidkar

It has rightly been said that music is a universal language. All over the world, in every culture, music has a special p ... Read more

Essential Ways to Enhance Adolescent Mental Health

Dr.Ashima Srivastava(PhD)

Adolescence is a time which isn’t just marked by changes in physical appearances but also by mental turmoil- about frien ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

BMI is underweight.

41 Views
I was 50 kg when I was in school.But from some years my weight has gone down.I am 44 kg now.My BMI is und ...Read More

Diet and nutrition

39 Views
Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is ...Read More

Weight problem and pcos, pcod

53 Views
Please help me My weight is not increasing I am very sad Please suggest me some tablet for weight gain. A ...Read More

Vitamin d level not increasing

49 Views
About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels ...Read More

One Boiled egg in Morning & One in Eveni

59 Views
My LDL is 143 ...yes I had a history of Poor Circulation in the legs due to PAD Now a days I am taking o ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.