Dear user, you seem to be putting yourself through a lot of pressure because your need for perfection in your work. Aiming for perfection leads to such things that you are going through because there's no relaxation, rest, patience and kindness in the pursuit of perfection.
Next Steps
Please see a counselling psychologist so that you can decide on a more realistic way of achieving your goals.
Health Tips
Please strive for a work life balance so that you can take care of your health, and relationship needs.