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Mentally disturbed
I'm thinking about only thing for whole day .For this I'm not able to eat and not able to njoy .I have a shy to tell my problem to anyone and doctors also.May it have any treatment there.but I think that it shouldn't be cure even after consultation.im facing this problem from my 10th class.till now I manage that prblm with my life style .I'm sure this prblm may not there in anyone's life.but when I'm working when I'm travelling any where I'm thinking about that thing.imay leave that thinking for better one.but it is related to my life style.Some times I want to die if I think this prblm has no solution.For this I compare my life before 10th to this Im very about this present life for this prblm.inwant to forget my these years of life after 10th I'm not suppose to njoy my life plzzz tell me is there any treatment with regarding prblm.I hope if doctors may listen prblm.they feel that it is a new prblm.thats y I'm not comfortable to tell my prblm. Any one.Any way finally I want to life as
U wirthe that "u thinking about the one thing"..what is the one thing.Ur case needs details case histoey and evaluation.Dont loose hope.Consult psychologist and share ur thoughts ,dont hide anything.If needed also Consult psychiatrist.
Sharing of ur thoughts help u to better understanding u and helps u to treat.
Dont late,consult as ealry as possible.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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