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Mental stress
I need to see a therapist for my mental peace. I need to talk to someone. Its been a longtime, i have not spoken my heart out. Its very suffocating within. This is due to my personal life. I really need help.
Answers (3)
Hello Friend, Good that you are seeking a help here. Appreciate your effort and interest to speak to someone. Ventilating the emotions, feelings and concerns is the first and most significant step in any mental health treatment. It will help you to relieve your mind as well as help to unearth any deep thoughts or emotions that could be the root cause behind such suffocation.
Feel free to reach online as I am an online psychology counselors as we as Ayurveda wellness counselor and can guide you with suitable alternative solution like self therapies, daily routines, dietary changes, few lifestyle changes, excersise to overcome this suitation. Be positive. You will be alright soon.
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