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Mental issues

2023-10-16 10:59:02
I am a working mom.my problem is ..I need to Take sleeping pills daily to fall asleep.mind always has negative thoughts.can't get out of overthinking.always feels helpless.plz help
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Only sleeping pill will not enough..kindly consult psychiatrist once..u will be alright after starting medication

Answered2023-10-16 11:19:16

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It's an anxiety , you need to work on it .. don't directly ever jump to conclusion , donJPMR and daily walking 15-20 mins a day and CBT is good option and at last resort we can start your medicine that will help you out

Answered2023-10-16 14:42:41

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Hi there, first of all I appreciate you asking for help because it is the first step in healing. I understand you are suffering from some sleep issues and are having certain negative thoughts. These can be symptoms of common mental health issues like depression or anxiety. I would suggest you to undergo complete evaluation by a psychiatrist for further management. Please, don't hesitate to seek help because mental health issues are treatable.
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Consult a psychiatrist for further management.
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https://www.practo.com/delhi/doctor/sharon-narula-psychiatrist

Answered2023-10-16 11:09:02

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