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Mental instability

2017-04-05 16:51:08
I am suffering from mental instability can't focus in studies, mood swings, my external environment is very disturbing, I can't focus any where, I tried meditation it dint help much, some personal problems are troubling me. What to do?
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Answered2017-04-09 16:28:16

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