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Mental illness
Most of the doctors on this app have answered that I am going through depression after I have posted a question with my symptoms. Currently I am out of India and I couldn't get doctor appointment till 30th sep. But I m going through more of mental trouble and feel lifeless and worthless. And lot of negative thoughts running in mind. Is there any thing I could do or any medication I can take to get some relief until I get to visit a doctor?
Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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If you are not getting appointment then you can take online counselling sessions so as to provide symptomatic relief, moreover venting out to a psychologist is definitely going to help you. Also visit a psychiatrist as soon as you can.
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