Hello Friend, Good that you are seeking a help here. Yes, there are effective treatments plans available in ayurveda for psychology issues like  herbal medicine, therapies like shirodhara, massage therapy, dietary recommendations, few daily routines and home remedies etc. However, be aware that the time for recovery depends on commitment and coordination from patient to see result like any other system. . The positives side is that, the treatment plan would be a holistic approach of assessing both body and mind in consideration to recommend suitable solution and with no side effects. As I am also an ayurveda wellness counselor, I can guide you to understand the various natural alternatives available in ayurveda to consider for treatment. Feel free to reach out to me online for further assistance.

Mostly it's allopathy You can try therapy sessions for depression and anxiety management Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health issues