Hi, I appreciate that you reached out with your concern.
I understand you’re feeling this way. You are suffering from postpartum depression. Pregnancy changes can take a huge toll on mental health, and with a 6-month-old baby and breastfeeding, your body and mind are under a lot of stress. Feeling exhausted, overwhelmed, and experiencing mood swings can be incredibly tough, and I want you to know that you are not alone in this.
It’s important to take care of yourself too. Try to get as much rest as possible, accept help from family or friends, and focus on small, manageable tasks rather than everything at once. Eating well and staying hydrated can also help with energy levels.
Seek therapy and emotional support, it can make a big difference in handling mood swings and suicidal thoughts. If suicidal thoughts feel uncontrollable, please seek immediate help—reach out to a trusted family member, a doctor, or a mental health professional.
Meanwhile, practice deep breathing, Progressive muscle relaxation, engage in movements like going for nature walks.
Next Steps
To book an appointment, contact Rupali Mohbe/BIRDY ME at Practo