Hi there, It's exam fever what you are facing... Had been in your shoes when I was 12th and I understand it's such a horrible feeling.... Try to contact me, will assure to make you come out of this blues.... Book an appointment as much help cannot be reached through writing here with you alone....

U can consult for online consultation

Hi. Besides academic life involve in interesting hobby. Involve yourself in indoor fun games like table tennis, carom etc. Avoid using smart phones as much as possible. Think about future career and build yourself as an independent person first. Talk with family members, friends over phone as much possible.  Spend time with nature

Glad you could reach out at such crucial times I can really imagine you must have been in a lot of pressure however a few guidance sessions on management would really help you a lot to control your emotions and moods And help you have a productive and better schedule You could definitely seek a counsellor who you connect with and that should help you resolve your issue

Feel free to share and speak out ur heart this is happening out of stress,try to take min of 8hrs sleep and meditate atleast for 10mins daily it will help u calm down.. And all the best for your exams

Hi thanks for reaching out.. I can understand that giving board exam is very stressful and given current situation is made it worst . Not getting sleep in stress is very common . I hope you have some trusted friend whom you can talk about your tension fears and everything else that you are going through . Getting angry and frustrated can have many reasons like not able to tell what your feeling or what exactly troubling you .

First you need to relax about your exams. Make a proper plan to be followed and try to stick to it as much as possible. For anxiety we need to look for the reasons that are causing it and work accordingly. Make a journal and write everything in it before you flgo to bed.

Hello Dear!! Last one year was really unpredictable for all of us and online teaching has actualy made things very difficult and staying at home made things very difficult. Dont blame your self for this and dont doubt your abilities.

It’s normal what your feeling & going through It’s been a tough year for all and exams are even mitre so.

Don't blame your self. Cool No guidance for you in life So success become tough So toy can't do well. Start life again with proper guidance, You will be a leader. Accept your anxiety , this is best medicine., don't control the mind. Work with pain., don't expect much now. Slowly you get your originality. Meet a master who can train the knowledge of mind. This is the best idea. All the best ,

It could be due to your Exams and the Anxiety in the preparations for the exams .

Hi dear, Identify it's frustration towards noise or stressed for exam? If you think u have low self-esteem. Kindly reach out to Counscellor for face to face 2-3 session. Possibly you must be having conflict due to many things must be running in your mind. Councellor can help you out to handle your challenges.

Corona period and online education has created different situation for students. Students are missing their social circle, play, fun, gathering etc. Online classes and exam pressure is creating anxiety. Change in food habits (junk food) is also contributing to anger and disturbed sleep. Did you gain weight during last 8 - 9 months ?