Meditation in regular basis and supplements

Your symptoms and problems could be due to withdrawal syndrome. You should do deep breathing exercises twice a day. Practice meditation through proper training. Start walking for 45min every day.

The best exercises for all your issues do cardiac exercises, start with low intensity, psychiatric drugs are more helpful with a 45 cardio and strengthening exercises. Say no to cofee,tea,cold beverages and alcohol Avoid dark chocolates and food excess in fat Follow Deep breathing and progressive muscle training programs to ease your issues.

No issues at all, start simple exercises for your body and breathing exercises daily, it will help in regulating good hormones in body, also start walking for 30 min daily, it will help you bring out good physical condition, also you will be able to work on mental plane aftrwards

Try to do yoga and  meditation regularly. Try to do things that makes you happy. Try to work with your hobbies.

It is very sad due to drugs addiction rehabilitation stilll you are unable to cope up with ur lifestyle kindly u need to keep your blood pressure under control never ever skip ur medication prescribed by your doctor Becoz if you skip the medicine the side effect is a stroke may be resulting due to bleeding of the blood vessel in the brain . I just wanted to know whether r u married and have children if so then kindly do spend ur time over them . Due to work related pressure u may have that anxiety stress and depression. Keep your mental Health intact visit a clinical psychologist who will help you out from those thing . Please at this younger age you need to take care of ur health Becoz your family members are dependent on you . If u have any negative impact kindly sort it out don’t have inferiority complex this will drive you crazy .enjoy ur life to the fullest there is a solution for every problem u can solve it easily . Take care stay safe enjoy