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Mental health
Hi,
I’ve been having some bad mental issues at the moment. I have been diagnosed with anxiety and depressed but I think their is a bigger issue. I have urges to hurt myself and others. My mind works 100 miles an hour. I can’t focus on one thing at a time I can’t look people in the eye I have very bad psychotic episodes.
In that case, you should consult a clinical psychologist who can sit and understand what you are experiencing in detail. It would be helpful in overcoming what you are going through and you would learn techniques to cope with every situation in a more constructive manner. Good luck
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