Hi
Are you having any conflict or stress oflate?
Are you using social media a lot?
How's your social relationship with peers?
Need to understand the root cause.
Here to help you get better
Next Steps
Consult any psychologist online or in person.
Health Tips
Do 4-7-8 exercise
Inhale from nose for four sec hold for 7 seconds and exhale from mouth for 8 seconds. Concentrate only on breath when you start getting into imaginary world. It will keep you grounded and in present moment.