Mental health

2019-06-04 09:18:52
Hi doctors , I am Shreyas I am 23 years old I am suffering from the different symptom that I will always imagining things in sleep and I don't do the in reality (for eg ; I am driving car in my imagination world but I don't want to learn a car in reality that type of mentaliry) while imagining anything' I feel that happy after wake up I feel sad , anxiety and I am not having interest to do or learn anything , I always feel imagining things and not doing anything in reality world and one more thing that I can't be focused and concentrate while working , driving still imagining thing forget the things to do in reality some times I feel short term memory loss upto 5 mins and again remembering the thing. Why I feel happy in imagination world ?? Why I am having this problems what is the solution for it ??
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Hi Are you having any conflict or stress oflate? Are you using social media a lot? How's your social relationship with peers? Need to understand the root cause. Here to help you get better
Next Steps
Consult any psychologist online or in person.
Health Tips
Do 4-7-8 exercise Inhale from nose for four sec hold for 7 seconds and exhale from mouth for 8 seconds. Concentrate only on breath when you start getting into imaginary world. It will keep you grounded and in present moment.

Answered2019-06-04 13:05:26

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