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Mental health
Hello I usually work full time and have been on maternity leave since last November, I suffer from bpd and I am under my local mental health team. Since having my baby and being on maternity leave I have become very comfortable within my surroundings and I get very anxious at even the thought of going out, when going out I have to ask a family member to come along with me otherwise I can't go because my anxiety gets very bad, I have got an appointment with my psychiatrist on the 11th but I feel I am unable to go back to work even the thought of it makes me panic, any advice? Thankyou
I think you can Consult a psychologist for a therapy instead.
As you have mentioned yourself, you need to understand and accept your choices and decisions which you make.
Of you learn to be responsible for your decisions, you might get out of this Anxiety.
Next Steps
Consult a psychologist.
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