First of all do not overthink Second due to these distressing thoughts, your life is being impaired, you must consult a Psychiatrist for further assessment Medications plus relaxation exercise will be planned It's very common, part of anxiety disorder, it's treatable too

Hello, What you are experiencing are intrusive thoughts and trauma-related memories triggered by a past abusive experience. These thoughts come automatically and repeatedly, especially during study or concentration, and are not under voluntary control. Importantly, such thoughts cannot cause brain hemorrhage, heart attack, paralysis, or brain damage. They feel frightening, but they are a symptom of anxiety / trauma-related disorder or obsessive thinking, not a physical illness. The reason they persist is fear and attention to the thoughts, not because something dangerous is happening in your body.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

This is treatable. Please seek help early. Untreated psychiatric illnesses can become chronic and might become resistant to treatment.

Symptoms you’re suffering after trauma and distress cz of thoughts can be very overwhelming. It is manageable Detailed evaluation and planned psychotherapy along with pharmacotherapy can be done depending on severity of symptoms. We need to make a diagnosis and then initiate treatment For further management please book you appointment