Get ur AMH, FSH ,LH,TSH LEVEL CHECK.. if too high you may suffer menopause But this is too early to have menopause unless there is premature ovarian failure. SO consult gyno get test done. If menopause Start yoga meditation, Change life style. Keep yourself away from any trigger which can cause stress. Take a lot of soya product. You can use oestrogen replacement therapy. Take calcium iron regularly.