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Menopause,
M at 45, not getting regular periods,therefore i am gaining weight in the recent days in-spite of exercise n normal food
HELLO MAM,
AT THE AGE OF 45yrs PERIOS BECOME IRREGULAR DUE TO MENOPAUSAL SYNDROME.
IT MAY CONSIST
FLUSHING OF FASH, EAR
UNABLE TO TAKE FOOD
BIZZAREY FOOD HABIT
WEIGHT GAIN
EDEMA FASE, FINGERS, TOES , LEGS
HYPERTENSION
ADVISE:-
MEASURE BLOOD PRESSURE ONCE A WEEK.
CONSULT A GYNECOLOGIST
CAPSULE WOMAN ONE AT NIGHT FOR LONG TERM BASIS.
CAPSULE REVITAL FOR WOMEN FOR LONG-TERM.
TABLET BIO D3 PLUS ONE AT NIGHT FOR LONG TERM BASIS.( CALCIUM SUBSTITUTE TO PREVENT OSTEOPOROSIS)
SEVEN SEAS COD LIVER OIL PEARLS ONE AT NIGHT FOR LONG TERM BASIS
AVOID OVER EATING
CONTINUE EXERCISE(BRICKS WALK FOR 40 MINUTES IS BEST)
IT WILL TAKE TIME TO RECOVER.
ADVISE:-
BLOOD FOR T3 T4 TSH TO RULE OUT ANY THYROID DISORDER DUETO HORMONE IMBALANCE.
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