Hello,
am a student ,26yrs old. am preparing for competitive exams and i study for long hours. i want to improve my cognitive function and memory retention and stress management. i heard few general Ayurveda medicines names brahmi rasayanam, saraswathi lehyam etc... which one i have to take and what is the procedure. presently am not going under any medications. i don't have any health issues.
thanking you.
bramhi vati is good for you,1-2 tablets morning and evening with Gulkand or Munnaka and Milk or Butter no need to take bramhi rasayan as your age posses good energy only improvemnt and attention needed
I was taking 1 capsule Dabur shilajit gold with milk, ghee, ashwagandha churna , 1/2 tsp arjuna chal, 1/
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