Hi, I need some more details like do you have only memory problem or is there any symptoms of depression/ anxiety like low mood, lack of interest in usually pleasurable things ,sleep problems ,worries , stressors, etc.. With provided information it is difficult to say any problems bcz forgetfulness usually occurs later age not in 30s or 40s unless it is secondary to some other psychiatric or medical causes. Better to consult nearby good psychiatrist or give details of any other problems other than memory ,I can help you.