Hello practo user
I can understand the difficult situation that you are currently facing in your life. Sleep deprivation can cause many issues which can include memory issues , difficulty in finding words and other related issues . Try and practice these tips for better sleep hygiene- try and follow a fixed sleeping patter of waking up and falling asleep , practice deep breathing and meditation, try and have relaxing conversation with close family members and friends at night , limit your screen time , avoid heavy meals or caffeine . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
practice sleep hygiene activities , deep breathing and meditation.