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Melatonin 3mg sleep gummies side effects

2023-07-02 12:47:15
Does taking melatonin 3mg sleep gummies can have any side effects?? Can i take it for 3 months regularly as it is helping me fall asleep fast which i was not able to do earlier.
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Answers (4)

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Every medication has some side effects but benefits always weigh risks. It can cause nausea, headache or uneasiness after taking it, but that won't be a big issue.

Answered2023-07-03 12:42:25

YESNO

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Although melatonin is a relatively safe drug with few side effects, its better to get consultation for sleep disturbances. This symptom commonly masks other psychiatric complaints which might need treatment. Also behavioural therapy and lifestyle changes might help you for long term.
Next Steps
You can consult a psychiatrist/psychologist for sleep hygiene and other interventions if required
Health Tips
Getting a diagnosis for your sleep disturbance will help you better manage it

Answered2023-07-04 03:29:23

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NEED TO CONSULT

Answered2023-07-03 13:08:49

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It’s a safe supplement so u can take it and also remember to follow healthy sleep hygiene

Answered2023-07-02 12:48:57

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