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Meditation really helps mental health?
How meditation play key role to reduce mental health illness?
1) Meditation really helps to control stress anxiety depression OCd?
2) what are the benefits of Meditation?
Please explain sir/madam
Hi
Yes meditation realy helps.
Along whit meditation start this medicine
:- Medha vati 2 tablet once a day after food
:- badam rogan oil one teaspoon with warm mil before sleep
Take this for one month
Next Steps
any query consult here
Health Tips
:-stay away from negative things
use badam rogan oil as nasal drop before sleep
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Meditation helps to Calm the mind, that means moving towards Reduced or No THOUGHTS. But to be able to meditate, you need to have a Healthy body. Because it usually happens that if we have Pain Or any other issue with our Physical body, our Mind would keep distracting towards that.
So, that's why, Ashtangyoga asks us to follow certain Steps e.g Yama, Niyam, Aasan, Pranayam, Pratyahar, Dharna, Dhyan, Samadhi.
The 1st 4 steps help to maintain a Healthy Body & Mind, and then it's easy to FOCUS (Meditate).
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