Hi
Stopping medication all of a sudden might lead to withdrawal symptoms and therefore it is important to speak with your psychiatrist first. He might reduce your intake slowly overtime, so that you can finally stop taking them (under your doctor's supervision).
Till the time you are working with your psychiatrist to reduce medication, you can reach out to a counseling psychologist if you'd like to manage your emotions and anxiety.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
These helps in self awareness and we can create an anxiety tool-kit together so that you can use it when you need it.
Next Steps
You can reach out to me here or through the given link:
https://linktr.ee/Ruhacounseling