Hello, there are several types of anxiety disorder, but fortunately most of the anxiety disorders needs just counselling and psychotherapy which doesn't involve medicines. Psychotherapy: Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.Dietary and lifestyle changesRelaxation therapy. Only few may need medicines, please consult a psychiatrist.
Answered2016-04-13 15:58:57
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