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Medicine for sleep and anxiety

2020-09-29 17:16:03
Can you please suggest some medication for anxiety and sleep in Ayurveda.. for a 23 year old breastfeeding mother...
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Answers (7)

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Hello sleep in breast feeding mother is always less due to timely feeding at night . Set a day timing preferably before food for nap .
Health Tips
1) warm milk with pure cow ghee after dinner is recommended for you . 2) headmassage and feet massage will help you to get calm sleep

Answered2020-09-30 10:05:47

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Pls start pranayama like anulom vilom , bramari ,also Do regularly om chanting with deep breathing!!!
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Pls try Narayan kalpa 2 tab thrice daily
Health Tips
Stop spicy sour food .. take food on time. Further consult on Practo can be done

Answered2020-09-30 06:33:56

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Consult ayurveda physician for proper diagnosis and root cause of ailment
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maintain healthy life style and diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet

Answered2020-09-29 22:40:05

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Recommend you for ayurveda nasya chikitsa. For further information u can also visit www.bhuvanaarogyamhospital.com

Answered2020-09-29 20:02:06

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do some special yoga only

Answered2020-09-29 17:24:20

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Hello Ma'am don't worry Take Tab Brahmi 2 at night ,Brahmrasayana 1 tsf bid with milk,Tab Ashvagandha and Shatavari Himalaya drug 1 tab each bid
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey ,

Answered2020-09-30 05:46:18

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Share more details and start treatment Apply ksheera bala tailam over palms and soles before going to bed Take milk at bed time
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consult me

Answered2020-09-30 05:17:48

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