Feeling anxious, sad, and tearful for a week can be due to stress, adjustment issues, or the beginning of an anxiety/depressive episode. Medicines are available, but the right choice depends on your detailed history, physical health, and evaluation by a psychiatrist.
Next Steps
Please avoid starting any medication on your own. A proper consultation is needed before prescribing antidepressants or anti-anxiety medicines.
• In the meantime, try simple measures: maintain a regular sleep schedule, eat balanced meals, avoid alcohol/caffeine, and practice relaxation (deep breathing, meditation, light exercise).
• If sadness or crying spells worsen, or if you develop thoughts of harming yourself, please seek urgent medical help or visit the nearest emergency/helpline
Health Tips
• Self-medicating without supervision can be harmful.
• With correct treatment — which may involve medicines and counselling — most people improve significantly.
• Please schedule a consultation with a psychiatrist soon for proper diagnosis and a safe treatment plan.