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I want to know if its normal or not...and this test is regarding my irregular menstrual cycle..so kindly provide me the information
Take Tablet Normoz once a day for 6 weeks at bedtime
Next Steps
Take PCOD diet
Take bittergourd and amla and jamuns daily
Take a spoon of methi seeds soak up in water over night and take next morning
Avoid non-veg and egg yellow
Take fish and egg white
Reduce oil
Take plenty of onions and garlic and tomatoes
Take wheat based diabetes diet
Brisk walking three times a week for 20 minutes
Avoid stress
Health Tips
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
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Irregular periods and sonography report suggest poycystic ovaries may be problem. This is due to harmones disturbances.
Next Steps
maintain optimum weight and BMI.
Health Tips
take plenty of fibers in diet and do exercise,walk 45 mt. medication also needed
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