Hello there,
Well do you have an MRI of the knee jt which your dr took 2 months back.
Bcos the outcome of any strain or injury to the ligaments of knee depends upon the grade of strain.
Some grade 2 and grade 1 strain can be managed conservatively.
Also 3 months is the proper time for any ligamentous rehab...you should had been back to your pre injury state by end of 12 weeks...after proper Ligament rehab protocol.
If you still have instability then some issues may be there...hope you wore knee brace all this while.
Resort back with furthur queries...coz this problem should not be ignored.
Regards.
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk).UK