Masturbation is not harmful if you do it once in a week. But the side effects of doing excessive masturbation are low desire, low sperm count, muscle loss, weight loss, erectile dysfunction disorder, premature ejaculation disorder, infertility etc. Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestions you can visit our website www.usmaclinic.com and if you like our suggestion give us a feedback.

mastubation depends on ur sex desire, mastubation is normal. r u feel irritable frustrated aloneness irritable usually.n feel relax after mastubation?

No sir It's excessive