Hello... I think you need to consult sex specialist ... Don't hesitate or feel guilty about it... Now you want to quit it it's good news. . but it has been a long time ... You need strong mindset to stop it now... Best way is to keep yourself busy in some work ..A. Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive
have healthy nutritious foods, do exercise ,yoga
Answered2016-06-01 16:21:25
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