Good day my Friend, I can understand your concern.
Fear is a very broad term. It's important to understand the root cause behind that fear. We learn many things from our experience, observation from family and society. This create some strong opinions or judgement or beliefs.
So it's better you take a counselling session to discuss and discover the root cause. Then there are many solutions available to overcome the fear.
Be positive. You will be alright soon
Next Steps
Feel free to reach me online or in clinic session to assess your concern anr symptoms to recommend suitable solutions.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.