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Marathon preparation

2019-01-12 14:07:43
I have taken part in 10km marathon. I want to know how can I prepare for it. Marathon is scheduled next week.
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Answers (5)

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Consult me directly through practo.

Answered2019-01-19 12:11:53

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Answered2019-01-13 08:10:05

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2019-01-12 16:14:17

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Hello, Take carbohydrate rich diet with adequate to high protein and moderate fat. Hydrate well.

Answered2019-01-22 12:30:55

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I need your full history to guide you Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc. for customised diet plan take direct consulation and provide ur full information.

Answered2019-01-19 09:32:04

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