Dear 'Daydreamer', It looks like you are blessed with a  good imagination power and might be creative by nature too. One usually daydreams when they feel all that is happening around them is boring or something that doesn't seem to grasp their attention. Please do look at daydreaming as a boon and not a bane. Many famous entrepreneurs were daydreamers and they have done well in their lives. If your daydreams are frightening or saddening in nature then do get help from a clinical psychologist who can help you with understanding your dreams and coping with the underlying unconscious issues. With Regards, Dr. Nisha James

Hi. There is a concept Latent Psychosis. Its good you find time for yourself amid stress around us! Record those daydreams in a diary.

Hi, you feel you could be suffering from maladaptive daydreaming. You can consult a psychologist and explain about your situation in detail. A psychologist will help you address what is causing you to daydream. It is known that a person who is lonely is prone to daydream. A psychologist will help identify what is causing you to daydream based on your situation and lifestyle and help you with ways to overcome daydreaming.

Hey I am sure this is very concerning for you.. and they way you describe it seems U have been struggling with this for so many years now. I would like to know more about how long do you tend to stay distracted and to what extent is this hampering your productivity. We all tend to wander with our thoughts sometimes which is absolutely normal. The abnormality of which mainly depends on the nature of the thoughts that u tend to float away with and duration of it. I understand you don’t feel good about this and it’s frustrating to not be able to focus as you would like to. Let’s explore this together and see what comes up.