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Make my fitness schedule

2017-04-25 13:53:30
How many days and how many hours should I walk briskly in a week in order to stay fit forever? I am 80 kg and height 178 cm with bloated belly.
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Atleast 5 days in a week and for 30 minutes.

Answered2017-04-25 14:06:16

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At this age you need to reduce 5 kg weight do regular brisk walk or running at least for 30 mnts then do some abdominal exercises for belly fat.further 30 mnts.
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eat healthy keep healthy with exercises to keep yourself fit

Answered2017-04-25 15:44:09

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