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Make my fitness schedule

2017-04-25 13:53:30
How many days and how many hours should I walk briskly in a week in order to stay fit forever? I am 80 kg and height 178 cm with bloated belly.
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Answers (2)

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At this age you need to reduce 5 kg weight do regular brisk walk or running at least for 30 mnts then do some abdominal exercises for belly fat.further 30 mnts.
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share your daily routine, eating habits and lifestyle for dietary management with exercises. You can take online appointment on practo direct consult section
Health Tips
eat healthy keep healthy with exercises to keep yourself fit

Answered2017-04-25 15:44:09

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Atleast 5 days in a week and for 30 minutes.

Answered2017-04-25 14:06:16

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