Download FREE Practo app
Get ₹200 HealthCash
Maintain a healthy lifestyle with issues
I'm gluten and lactose intolerant, also allergic to some nuts. I live in Rajasthan and am not able to consume nonveg because of high temperatures. Please let me know how to consume healthy food and maintain a good lifestyle. I also have a prolapsed lumbar intervertebral disc. Let me know how to stay physically active. I'm a phd student and mostly spending my day in front of a computer.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello!
Exclude wheat and its products in your diet.
Kindly look for labels as well before buying products from the market.
You can have oats instead of wheat.
Eat lots of fruits and salad.
You can do morning walk for 15 to 20 mins.
Stay blessed.
Thankyou!
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
Gluten and lactose intolerance has to be managed carefully.
First thing u need to avoid is whole wheat and it’s products for gluten intolerance.
Next Steps
Need to follow careful diet and exercise also with precautions.
Hence if u need personal advice pls contact with me through Practo
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
You need to be follow the proper diet according to ur body type and medical conditions.
Next Steps
Consult with me directly through practo for detailed discussion and for costimized diet plan.
Health Tips
Include more seasonal fruits and green veggies and avoid gluten and all bakery food.
Include different cereal other than wheat .
Exercise regularly for 30 min.
Drink water for 10-12glasses daily.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.