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Macro nutrient ratio

2017-06-02 04:23:41
I'm 6 feet tall with 67 kg weight and an ectomorphic body type. What is the recommended carb protein and fat ratio for lean muscle gain for such body type.
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You need to take 60 % of carbohydrates, 20% protein and 20% fat of total calories ask me directly for detailed diet plan.

Answered2017-06-02 05:12:39

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