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Lumbar Strain

2025-01-23 18:51:49
I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible. Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?
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Answers (3)

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I think you have sustained a muscle spasm. ( muscle catch , a very common term used )
Next Steps
Do rest first . Take muscle relaxants. Once you feel a little better, start extension and isometric exercises.
Health Tips
Avoid bending forward and lifting weights.

Answered2025-01-25 03:02:20

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Take muscle relaxant medication Heating pads Physiotherapy sessions

Answered2025-01-24 14:20:29

YESNO

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Back muscle strengthening exercise Protein supplement Vitamin supplement

Answered2025-01-24 09:02:53

YESNO

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