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Lumbar Strain
I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible.
Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?
I think you have sustained a muscle spasm. ( muscle catch , a very common term used )
Next Steps
Do rest first . Take muscle relaxants. Once you feel a little better, start extension and isometric exercises.
Health Tips
Avoid bending forward and lifting weights.
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Back muscle strengthening exercise
Protein supplement
Vitamin supplement
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