1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lumbar Strain. I can do to heal this?

Lumbar Strain

2025-01-23 18:51:49
I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible. Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?
64 Views

Answers (3)

Consult Now
I think you have sustained a muscle spasm. ( muscle catch , a very common term used )
Next Steps
Do rest first . Take muscle relaxants. Once you feel a little better, start extension and isometric exercises.
Health Tips
Avoid bending forward and lifting weights.

Answered2025-01-25 03:02:20

YESNO

Was this answer useful

Take muscle relaxant medication Heating pads Physiotherapy sessions

Answered2025-01-24 14:20:29

YESNO

Was this answer useful

Back muscle strengthening exercise Protein supplement Vitamin supplement

Answered2025-01-24 09:02:53

YESNO

Was this answer useful

Articles you may like

Maintaining a Safe Lumbar Arch in Back Pain

Dr.Vishwas Virmani(PT)

When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis a ... Read more

Repititive Strain Injury - Are You Always in Pain?

Dr.A Mohan Krishna

Repetitive strain injury (RSI) is a collective term that covers a range of hand, wrist, forearm, neck shoulder, back, an ... Read more

Release Your Back Pain : Quadratus Lumborum Release

Dr.Vishwas Virmani(PT)

RELEASE YOUR BACK PAIN : Quadratus Lumborum RELEASEQUADRATUS LUMBORUM The quadratus lumborum originates at the posterior ... Read more

Back Pain (Lumbar Spondylosis) Treatment With Panchakarma and Ayurveda

Dr.N.K.Chawla

The backbone is made up of multiple small bones which are connected together by a softer bone. The spine is what allows ... Read more

5 Ways to Prevent Digital Eye Strain

Dr.Pratibha Patil Chumbale

Have you been experiencing red, dry, and itchy eyes lately? If yes, it is mainly because of long working hours on your c ... Read more

Dr. Neetu Rathi's Approach to Treating Lumbar Strain

Dr.Neetu Rathi(PT)

Lumbar strain is a common condition that occurs when the muscles or ligaments in the lower back are stretched or torn. D ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Pain in the lumbar region

23 Views
My uncle did this test ls spine xray as doctor suggested, and said that mri needed but didnt suggested an ...Read More

Loose muscle and bones

38 Views
I am a regular gym goer. My health was very good 2 yrs before but after 1 year of my marriage my bones an ...Read More

Joints and muscle pain

33 Views
I'm facing severe muscle pain all over my body and with every movement joints sound for a month now None ...Read More

Glutes and thighs pain after runs

25 Views
I am just getting started with my runs after a break of 2-3 months and I have pain in my glutes and thigh ...Read More

In morning when I wake up having pain i

37 Views
In the morning when I wake up having pain in my left leg and back also have pain in back of my stomach
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.