Back ache from two years
Undergone physiotherapy sessions.no pain in leg , only at the lower back.
There is a constant pain, which increases during bending and periods.
Hy u start some exercises like isometric back and spinal extension. Avoid forward bending.and correct your sitting posture during work hours.and take rich protein and calcium diets.
I have terrible back ache from a long time and I want to get physiotherapy done. It will be great to find
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