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Lumbar Spondilitis

2022-01-19 06:23:30
What is the maximum weight i can pick without hurting my backbone of i have been dignosed with lumber spondylitis? I am taking medicines for three weeks and have been asked to do some exercises as well. How much time will I take to hela completely?
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Answers (3)

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Hello You initially need to follow back and core strengthening exercise protocol. When muscles get strong enough, then go ahead with weight lifting. The amount of weight is not a universal rule. It can vary person to person. Please consult for detailed resolution

Answered2022-01-22 03:53:03

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Lifting weights is individual level of training which quantifies. Back pain with lumbar spondylitis does not go away completely until unless u undertake adequate precautions advised by ur doctor and physiotherapy.

Answered2022-01-19 13:33:34

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Kindly provide more details of your complains for appropriate advice

Answered2022-01-19 22:25:41

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