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Lumbar Slondylosis

2016-12-13 05:21:10
From past two years I'm just doing excersizes only for neck and lower back, because of that my physique is be becoming weird.For that if I start doing excersizes like dumbells for arms, crunches & pushups will it badly affect my spine?
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Answers (6)

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A general cardio exercise would be better rather than exercising any specific part of your body. Also lifting heavy weights or going for weight training while you are having spinal problem might add on to your problem. It would be better to take an expert opinion before deciding your exercise schedule.  Homoeopathic medicine will prove to be of great help to improve your bone health and also to reduce your problem
Next Steps
get your calcium and vitamin D checked

Answered2016-12-13 20:33:39

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Lumbar spondylosis,cervical spondylitis gout arthritis.knee joint etc can easily solved with the help of homeopathic medicine. Please consult with good QUALIFIED homoeopath for permanent cure. It will be difficult to cure if u consult delayed. As day by day it's going to be complicated and ur daily routine is also suffering just because of it.
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do exercises according to doctor's advice.
Health Tips
don't use high pillow.,and use hard bed only.

Answered2016-12-13 13:28:22

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That will definitely effect your spine, take an advice of a orthopedician and physiotherapist, then according to their advice proceed. Do not do self experiments which may lead to complications of spine

Answered2016-12-13 06:17:27

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Start with homoeopathic medicines. CALCAREA CARB 200C PILLS. CIMICIFUGA 200C PILLS. ARNICA MONTANA 200C PILLS.

Answered2016-12-16 18:20:42

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Hi... If you have any back or neck problem like pain, numbness, vertigo etc, you should be doing the specific exercises for your spine first. Once those problems get solved, which generally get solved in a short period of time, you will be able to do all the exercises. e.g. Weight training, Yoga, Running, Swimming etc etc. There won't be any problem. Have a happy healing... ☺
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Till then avoid all the activities which give you pain.

Answered2016-12-14 16:37:33

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U need a homeopathic medicine so consult on practo consult direct..also get ur vitamin D and calcium level checked..With homeopathic medicine ur spine will become strong and u l be able to do every kind of exercise. Regards Dr.Deepika www.drdeepikagupta.com

Answered2016-12-13 12:50:33

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