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Lpwer back psin
I have been having pain in my lower back right side...6-7 months ago ..i had this problem during gym..then i thought it is a disc problem and i started rehab and stretching...the problem was 90% resolved...but from past 3 days...i am again having this problem in other side....i am not sure that it is a disc bulge or what...kindly guide..REGARDS
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Well u need to be assessed and consulted by a physiotherapist again to know the cause better.when u had a back pain history u need to be cautious in the long run in terms of correct posture and regular exercise.currently plz do icing.for 20 mins frequently.
Next Steps
consult physiotherapist.to serve u better visit us at Croissance Physiotherapy and Rehabilitation Centre.
Health Tips
break your posture frequently.do icing.hold a correct posture.first go for pain management followed by good core Rehabilitation.
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