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Lower Backpain

2017-06-12 07:41:16
Lower back pain and toe pain. Pain Increases while walking long distance and sitting for a long time.
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hello this might be due to muscle stiffness . LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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Health Tips
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

Answered2017-06-12 07:43:28

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