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Lower Backpain

2017-08-28 12:18:09
Hello there, I am having lower back pain mostly on the right side and recently due to it my right leg is also getting the pain. Could you please suggest what to do?
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hot pack on back for 5-6 mins thrice daily. proper posture while sitting, avoid prolong sitting, standing, walking, etc ergonomic changes are advised. you can opt for pain relieving modalities, consult a qualified physiotherapist regarding it.
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consult a qualified physiotherapist

Answered2017-08-28 17:43:06

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