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Lower Backpain
Chronic backpain in lower back, whom should i consult an orthopaedic or physiotherapist.
I can't even sit for a long time either
Meet spine surgeon , i m spine surgeon from mumbai Lilavati, You need diagnosis first , if you are in pain then physical therapy can worsen your pain . First diagnosis then pain management and then physiotherapy
Next Steps
If it’s disc injury then 3 days complete bed rest and once pain reduces more then 50% then only start Physio for Core /Abdominal/Back extensor muscles strengthening
Health Tips
Avoid low sitting/Prolonged sitting and forward bending for 6 weeks , Continue exercise for 6 weeks
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