Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Tks muscles relaxant medicine after food. Hot fermentation and stretching exercise of spine  Avoid heavy weight and towards bending

It's a backache stick to cold peck to another 2 days then hot peck visit to the chiropractor as soon as possible to reduce the symptoms

Stop doing exercises and if there is any swelling then stop hot pack too... Start cold pack and after that any pain relieving gel . If possible then elevation also helpful...

Hie if your pain is acute i.e recent and swelling is present do apply cold pack if its already more then 15 days do apply hot pack if no swelling is present