the amount of exercise you are doing is supra-physiological. this is a typical muscle spasm likely secondary to fatigue or a slipped intervertebral disc. popularly called sciatica. please read my blog on low-back ache all you need to know for cause of pain. treatment consists of anti inflammatory analgesic and muscle relaxant medication along with rest for about 2 weeks. Tis should be supplemented with electrotherapy and hot fomentation. please see an orthopedic surgeon for more accurate diagnosis and treatment followup.
Answered2018-02-08 04:52:16
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