As per your complaint if your bowel and bladder are not symptomatic ( urine retention and excessive constipation) surgery is not recommended. You can use hot fomentation, core control and core stabilization exercise, single knee to chest, Bilateral knee to chest. It will took Around 8 weeks to 3 month for you to be fine. So visit your near by qualified physiotherapist for proper assessment and treatment you will be fine soon. All the very best
Answered2017-11-12 02:15:02
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