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Lower back pain
Now I've lower back pain from 3 days. It happens with me 4-5 times in about 1 year. It immediately starts in night and sometimes starts after traveling.
Answers (3)
1. Lower back pain.
2. Pain in the rear or leg that is worse when sitting.
3.Hip pain.
4.Burning or tingling down the leg.
5.Weakness, numbness, or difficulty moving the leg or foot.
6.A constant pain on one side of the rear.
7.A shooting pain that makes it difficult to stand up
8.Please read the above and answer them yes or no .
If your most answer are yes,
We have wonderful treatment for the same.
Kindly consult me in private for a perfect treatment plan
Answered
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Answered
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I need detailed history regarding your work,from your history I think mostly it may be due to muscle strain.
Next Steps
use volini gel or volini spray in the region where there is pain.if any new problems or any increase in severity of pain please visit a general physician in a hospital with good infrastructure.
Health Tips
avoid certain things or acts which increase your pain.
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