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Lower back pain
My MRI report says that disc protrusion at L1-L2 & L2-L3 level causing mild compression of thecal sac and impingement of left traversing nerve roots this is my problem.I have contacted an ORTHO he said for 1 month i give medicine if it not decrease surgery needed . I'm in that course but my pain not decreasing but some doctors suggested me not take surgery it effects in future. I'm suffering a lot from this since 1 year.please I'm begging ,what is should right now take surgery or anything els
kindly visit a nearby physiotherapy clinic and you can take intermittent pelvic traction with minimal weight ranging from 11 to 15 kgs,( hold time - 20 seconds and rest time 5 seconds,duration: 15 minutes). the traction may be preferrably given with the hip and knee in 90 degrees (ninety- ninety position). In addition to it you may be treated with IFT (interferential therapy)
Next Steps
The above said treatment should be continued for a minimum of one week to ten days. Buy a LUMBOSACRAL BELT immediately and start using it regularly while travelling,sitting and standing for along time. remove it while eating and sleeping.
Health Tips
Meanwhile you should strictly avoid cross legged sitting,floor sitting, forward bending,weight lifting. you should also avoid sitting in abnormal positions in highly cushioned sofas, bean bags etc.Avoid stimulants like coffee,tea ,junk food,high carbohydrate and high protein food.avoid deeply fried,highly spiced food.Include more greens, vegetables and fruits in your diet.
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