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LOWER BACK PAIN LAST 15 DAYS

2017-08-12 09:35:59
I have last 15 days lower solid back pain whenever seating n standin most pain after that i want sleep 5 to 10 minitus then relife litle bit my age is 31years old pleas give me some tips
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Hy u start some hot water fermentation and some back exercises spine flexion.
Next Steps
avoid weight lifting and use hard bed in sleep.
Health Tips
start some physiotherapy sessions for u.s.t. and I.f.t.in your lower back.

Answered2017-08-14 05:29:52

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